There may be a number of reasons why you don’t seek help when you should. You may find that your motivation is lacking and even something as simple as making a phone call can feel too difficult to do. DoRead more
If you manage to take the first step, although your underlying condition has not changed, you will feel slightly better as you have taken control of your mental health condition and you are no longer alone in dealing with it.Read more
A feeling of anxiety is something that we are all familiar with. It can lead to worry, rumination, fear, dread, as well as physical symptoms such as shaking, sweating and palpitations. Most feelings of anxiety are normal and are thereRead more
Depression is a very common condition affecting individuals of both sexes and from every walk of life. It is a condition that should be taken very seriously as it causes a high level of distress and disability. In some cases,Read more